Tired of living a "smaller", less satisfying life-- just because of some out dated assumptions about aging?
Use new discoveries from the field of neuroscience to create more satisfaction, joy and confidence in your later years
Is "Thrive after 65" Your Next Adventure?
Embark on a Path of Discovery, Growth, and Connection – If These Questions Resonate, You've Found Your Tribe
Do you ever feel like there's more to life after 65, but you're not sure how to tap into it?
Imagine you're waking up feeling that you want to do something meaningful or exciting, like learning a new hobby or traveling somewhere new, but you're not quite sure how to make it happen. This question is for you if you're eager to explore new possibilities but need a little guidance on where to start.
Have you been wanting to make positive changes in your life but feel overwhelmed about where to start?
Picture yourself wanting to get healthier, make new friends, or start a project but feeling stuck because it all seems too much to tackle at once. This question speaks to you if you're looking for a way to break down your goals into smaller, more manageable steps.
Do you believe that small, everyday habits can lead to significant improvements in your well-being?
Think about the small things, like drinking more water, going for a daily walk, or spending time on a hobby, and how doing these regularly could make you feel happier and healthier. If you think these little actions can make a big difference, this question resonates with you.
Are you looking for a community of like-minded individuals who share your aspirations for a vibrant, active later life?
Imagine wanting to share your experiences, learn from others, and have fun together with people who also want to make the most of their later years. This question is for you if you're seeking friendships and connections with people who understand and share your goals.
Do you sometimes feel that age is just a number, and you're keen to explore all that life has to offer, regardless of your birth year?
Envision yourself defying the stereotypes of aging by staying active, trying new things, and continuing to grow, no matter your age. If you believe your capabilities aren't defined by the date on your birth certificate, this question speaks to you.
If 'Yes' Speaks to Your Heart, Welcome to Where Your Next Chapter Unfolds!
ABOUT POLLY
Meet Your Guide to a Joyful Journey
I'm a certified Tiny Habits Coach. I help people discover more self-confidence, self-esteem, life energy and joy - especially after 65.
Hello, and welcome to our community of “grown-ups” who are adding a healthy dose of joy and enthusiasm to their later years. I'm Polly Lemire, the heart behind Thrive After 65. With a lifetime of experiences and a passion for empowering those in their golden years, I'm here to show you how small, everyday actions can lead to a fulfilling and optimistic lifestyle. Together, we'll rediscover the art of living well, where every moment is an opportunity for growth and happiness.
Unlock the Doors to a Brighter, Happier You
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Workshops
Unlock the Doors to a Brighter, Happier You
Dive into our 3-session workshop, designed to infuse your days with energy, positivity, and purpose. Each session is a step towards mastering the art of tiny habits, fostering self-esteem, and unlocking the boundless energy that comes from within. Say yes to small changes that make a big difference in how you experience life after 65.
Personal Coaching
Personalized Pathways to Your Best Self
Embrace a one-on-one journey tailored to your unique aspirations and challenges. Our individual coaching sessions are a sanctuary for personal growth, where you're empowered to make the tiny, impactful changes that lead to a life filled with joy, confidence, and an invigorating sense of well-being.
Mastermind Group
Join a Circle of Positivity and Growth
Our Mastermind Group is your personal think tank for joy and optimism. Surround yourself with peers who share your passion for vibrant living, supported by guidance, accountability, and shared wisdom. Together, we'll celebrate victories, navigate challenges, and transform our golden years into our most exhilarating adventure yet.
Hear From Our Happy Thrivers
Nothing brings us more joy than seeing the radiant smiles and hearing the uplifting stories of those who've journeyed with us. Our Thrivers are not just aging; they're glowing with the confidence and zest for life that comes from embracing our tiny habits philosophy. Here's what they have to say about their transformative experiences.
Polly is enthusiastic, approachable and creates an atmosphere of fun. I had a good time in class. What I've learned has made a difference in my life.
Ann W.
I know I can make small changes and feel as though I have accomplished something. Polly is enthusiastic, shares her own journey in taking tiny steps, and has a great sense of humor.
M. Thomas
Polly shows us how to break goals into little steps, then to rejoice with each tiny step forward. Celebrating our mini victories creates both progress and much happier attitudes!
J. Gauntt
Inspiration at Your Fingertips
Welcome to our treasure trove of tips, stories, and insights designed to light up your life. From health and wellness to the joys of everyday adventures, our blog is your go-to source for positive vibes and practical advice to make each day brighter and more fulfilling.
Is This Going To Be THE Year??
How to overcome the biggest flaw in New Year's resolutions! ...more
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Holiday Traditions and Sacred Cows
Create new joys Instead of longing for the past. ...more
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December 03, 2024•3 min read
It's Not Too Early!
Now's the time to make YOUR holiday plan ...more
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November 13, 2024•3 min read
"Because I'm Worth it!'
How to go beyond the basics of self-care with th Tiny Habits Method ...more
Tiny Habits
October 17, 2024•2 min read
Tiny Habits In Tough Times
Simple steps to build resilience in challenging times ...more
Tiny Habits
October 10, 2024•3 min read
Frequently Asked Questions
Answers To Common Questions
I'm not tech-savvy; this program might be too complicated for me.
The program is designed with user-friendliness in mind, catering to all levels of tech proficiency. We offer step-by-step guides and personal assistance to ensure you feel comfortable and confident using any technology involved.
I have some physical limitations; I'm not sure I can participate fully.
Our program is tailored to accommodate varying physical abilities, offering modifications and alternatives to ensure everyone can participate and benefit. Your well-being is our top priority.
I live in a rural area with limited access to services; how can I fully engage with the program?
Our program offers a variety of remote and online resources, ensuring everyone, regardless of location, can access our workshops, coaching, and community. We also provide guidance on leveraging local resources to enhance your experience.
I'm not sure this program addresses my specific interests or needs.
We offer personalized assessments to tailor the program to your individual goals, interests, and needs. Our wide range of topics and activities ensures there's something valuable for everyone, making your experience both relevant and rewarding.
How can small changes really make a significant difference in my life?
Research and countless success stories show that small, consistent habits lead to significant, sustainable improvements over time. Our program focuses on achievable, incremental changes that collectively make a substantial impact on your well-being
I'm on a fixed income; I'm concerned about the cost.
We offer a range of options to fit different budgets, including free resources and community support. Our goal is to make our program accessible to everyone interested in enriching their golden years, regardless of financial constraints.
'm set in my ways and unsure about trying new things at this stage in my life.
Our program is designed to respect and build upon the wealth of experiences you already have. We introduce new concepts and activities gently, in a supportive environment, making it easy and enjoyable to try new things at your own pace.
I have a busy schedule with family and other responsibilities; I'm not sure I can commit the time needed.
Flexibility is a cornerstone of our program. We offer a variety of session times and self-paced resources, allowing you to engage in a way that fits seamlessly into your existing commitments.